Discover 'The Discipline of Iron' with Scott Hambrick, Matt Reynolds, and Brett McKay
Unveiling the Real Impact of Strength Training with Insights from Brett McKay
In this episode of the Barbell Logic podcast, Brett McKay, founder of Art of Manliness, joins Scott Hambrick and Matt Reynolds to discuss his journey into strength training.
They explore Brett’s progress, including his experiences with weight gain and loss, and delve into the profound physical and mental benefits of strength training and voluntary hardship. Additionally, they highlight the welcoming and supportive nature of the strength community, challenging the often misleading portrayals seen in fitness magazines and social media.
Tune in to uncover the true essence of strength training and community support.
