Minimum effective dose

Unlock Your Strength Potential with M.E.D. Programming Philosophy

Revolutionize Your Training Regimen with M.E.D. Programming

Challenge conventional strength training methods with the Minimum Effective Dose (M.E.D.) approach. In this episode, we dissect the traditional model of transitioning between strength programs and introduce a methodical approach to optimize progress. Explore how M.E.D. programming emphasizes gradual changes, focusing on one variable at a time to pinpoint what drives results.

Learn how to apply this philosophy to your training regimen and unlock your true strength potential.

Tune in now and discover the power of M.E.D. programming!

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